Women And Overcoming Anxiety Challenges

women and stress & anxiety

Anxiety is a common mental condition that affects any person. According to the Anxiety and Depression Association of America, women are likely to suffer twice from anxiety disorders compared to their male counterparts.

The causes of anxiety are not very clear, but insomnia or lack of sleep is one of them. When you feel anxious, you can hardly concentrate, you feel unease and often experience problems like daytime fatigue. Depression can make life unbearable to many people, and some of them resort to over-the-counter medication.

However, I know that women are strong and they can cope with this condition. If you are a woman and a victim of anxiety, relax since you are not alone in this day-to-day struggle. Women often experience far-reaching stressors that can even make their life worse compared to males.

From my personal experience, I believe that women with anxiety … Continue Reading

The Truth Behind Drug Addiction

Drug Addiction

It is quite surprising to learn that a lot of people consider drug addiction to be a social problem. Drug addiction is not a social issue, but rather, it is a personal problem, an individual problem. It can cause grave long-term consequences.

Problems with relationships, employment, and law, mental and physical state are situations that are all going to come at once. Simply willing to change one’s behavior is not going to solve this problem. There is a lot more to it, than what we think it is.

Addiction, be it drugs, or for that matter, anything else like food, or a particular behavior, is quite a disease. We call it a disease because it impacts the brain. For that reason, just by will power, you might not be able to stop it right away. With a bit of discipline and help from the right … Continue Reading