We all have stress in our lives. When people are experiencing stress, the brain releases a stress hormone known as cortisol. With time and under chronic stress, portions of the brain linked to learning or memory are negatively influenced by cortisol. Interestingly, many of these brain regions are the same parts affected by drug use and dependence.
How Do Students Manage Stress?
Stress can be a motivator, though it can also create negative feelings and, sadly, raise the chance that a teen will use medication.
When it is about your teens, you know that school (such as homework, SATs, tests, college applications) along with social media and extra-curricular activities is one of the largest sources of stress — and you need to be sure it does not lead them to unhealthy habits to help cope.
Your child’s brain is still growing until age 25, … Continue Reading
For millions of people in America, December is probably the best month of the year. It signals the beginning of the holiday season – Christmas – and the start of another year. A Pew Research Center survey conducted in 2013 revealed that up to 92% of Americans celebrate Christmas.
Even more impressive is that this includes atheists as well as Buddhists, Hindus, and even Jews. Additionally, Americans are a busy group of people during Christmas. During this time, everyday activities include; family activities/events, gift-giving, getaways, and shopping, among others. It is no wonder then that many people associate the holiday season with fun, comfort, and merry.… Continue Reading
Physical health has always been looked at as the most important part to maintain in a human being. This is far from the truth. As much as one’s physical health is important, emotional health or the mental health of a person is equally important. The two should go hand in hand.
When one is busy taking care of their physical health, they should also ensure that they try their very best in keeping their mental health fit.
Just as there are a number of tips one can do in order to keep their physical health in check, there are a couple of mental health tips that one can follow in order to keep their mental health in check too.… Continue Reading
As the virus grows so does the number of people put under Home Quarantine due to the Coronavirus pandemic.
Many US citizens left China’s Hubei state, where the disease originated and experienced compulsory 14-day quarantines on army bases across the USA. The passengers on Diamond Princess ship, where a minimum of 285 people tested positive for the virus, were in the center for a two-week quarantine.
Hundreds of others who have lately traveled to China are under a 14-day self-quarantine at home to determine if they develop signs of having contracted the Covid-19 virus.… Continue Reading
1. The Blue Genie Art Bazaar
The Blue Genie Art Bazaar has thousands of works varying from serious artwork to fun, kitschy pieces. Shopping in the Bazaar is an excellent way to purchase holiday presents in a hassle-free environment, all while supporting local artists.
All items in the bazaar are handmade by regional and local artists that are chosen through a rigorous jury procedure. The Bazaar features the work of over 200 artists offering a vast array of imaginative and beautiful gifts. You can expect to find prints, photography, paintings, sculptures, jewelry, clothes, accessories, glassworks, ceramics, and presents you cannot find anywhere else.
Whether your budget is small or big, you’ll find something for yourself, for your friend, or relative.
Planning To Attend The Blue Genie Art Bazaar
The bazaar returns annually for all of Austin to see from November 22nd until December 24th, 2019… Continue Reading
I know that this is going to be a controversial post for many of you, but it has to be written. Assessing my own beliefs through the different bipolar cycles I undergo, as well as talking to and reading forum posts from other people with the condition, I have come to understand that beliefs or faith can actually be an indication of a manic or depressive cycle.
Confused? Let Me Explain
As many people diagnosed with Bipolar Disorder know, mania and depressive cycles have many symptoms. It appears that with some individuals (not all) changes in religion or belief system may be one of those indicators. If they’re usually a follower of a religion or belief system, then they could become hyper-religious during mania. During the depression, they might believe that their God, the universe, or whatever they worship has turned their back on them.… Continue Reading
Anxiety is a common mental condition that affects any person. According to the Anxiety and Depression Association of America, women are likely to suffer twice from anxiety disorders compared to their male counterparts.
The causes of anxiety are not very clear, but insomnia or lack of sleep is one of them. When you feel anxious, you can hardly concentrate, you feel unease and often experience problems like daytime fatigue. Depression can make life unbearable to many people, and some of them resort to over-the-counter medication.
However, I know that women are strong and they can cope with this condition. If you are a woman and a victim of anxiety, relax since you are not alone in this day-to-day struggle. Women often experience far-reaching stressors that can even make their life worse compared to males.
From my personal experience, I believe that women with anxiety … Continue Reading
The issue of kids using drugs in school is a cause for concern to parents, teachers and the society at large. Some few months ago, two Graham Elementary School kids in Austin TX were caught distributing drugs to fellow students. Both kids are in the fifth grade together with their peers.
Ironically, the kids in elementary school are too young to engage in any form of activities involving drugs. Fifth-grade pupils are approximately ten years old, and it is disturbing that they are already into drugs. At such a tender age, this kind of behavior paints a bad image about the future of these children.
Somehow, it is crazy for elementary school kids to indulge in drugs since they seem too young for that practice. The practice is shared among students in the middle or high school in Austin and the US at large. All … Continue Reading
It is often said that nothing is as important as family. I sure know that I love my husband and kids, but I don’t know much about both of our families past our grandparents. Gone are the days when people had to depend on their older family members and family records to trace their family trees and family histories. While these traditional techniques of determining your ancestry and family trees still exist, advances in science and technology have resulted in even more accurate methods for genealogists.
DNA testing is one such genealogical tool, and its popularity is growing. I feel it would be a fun family experiment and see what we come up with. Right now we still have living parents so more opportunities to collect DNA samples. According to MyFamilyDNATest.com, the big three DNA tests are AncestryDNA, FamilyTreeDNA, and 23AndMe.com.
Depending on … Continue Reading
Everyone who is a parent knows that it can sometimes get overwhelming particularly when the kids are home for holidays, or when one has a child all through in the house (such as in the case of new mothers).
While asking friends and relatives for pieces of advice is an option, it is not a very desirable option for many people. Indeed, many would prefer to get views that are from a more neutral and objective point of view.
Many moms turn to the expert advice found in parenting books. The authors of these books are often parenting specialists and parents, and they often have valuable tips and advice. Far from that, these books are often a good way for moms to unwind and have a good laugh while at it. However, with so many parenting books in the market and more coming in rapidly, … Continue Reading
According to statistics from the Depression and Bipolar Support Alliance (DBSA), bipolar disorder affects up to 5.7 million adults in the United States every year.
On the other hand, the Mental Health Research Association estimates that at least 2 million American adults suffer from bipolar disorder every year. These figures are indicative of the fact that bipolar disorder is quite common in the United States.
There are few statistics available on relationships in which there is a bipolar spouse. However, assuming that at least half of those diagnosed with bipolar disorder are in relationships, it would mean that there are at least 1 million people in bipolar relationships or marriages.
Well, my husband and I fall into the bipolar marriage category with me as the bipolar spouse.… Continue Reading
With this Easter fast approaching, many are already making plans for celebration. Although there are various ways to celebrate such holidays, you can always draw some fun with family, friends or other relations.
A brunch can be a perfect way to kick out the holiday before you join other activities. Typically, it is a late breakfast that has various entrees thrown in.
Most people love their brunch on weekends when there is no pressure or hurry, which is also why it is ideal for holidays.… Continue Reading
Employee drug testing has become the norm in some major companies across America. It is a simple solution to protecting the workforce for a drug-free environment.
Some job hunting individuals may wonder if the methods and attitudes are over-zealous, but many companies stand by their policies.
Drug use at work is a problem, and there are different solutions to uncover it. However, not all companies are tackling the issue in the most efficient manner.… Continue Reading
High school is a period of changes. The phase of becoming a young adult is at the smallest hand tricky and confusing. It is a time when a child begins his path of self-discovery towards becoming a young adult.
This path has many options, possibilities, and as any other child who is curious, high schoolers are overly eager to experiment with one of these options.
Unfortunately, this sometimes means taking the wrong turn and choosing drugs.
Statistics show that after marijuana and alcohol, prescription drugs are becoming one of the most abused substances among teens.… Continue Reading
The holiday season is here with us, and just like the norm during any other holiday, people are filled with the task of getting the best gifts for those on their list.
Well, the reality is that finding the best gift can be mind-blowing given that there is so much to choose from. However, that is not the case for those that live in Austin or are visiting here.
Ranging from unique Austin gifts to excellent Christmas themed arts, there is all you need to have fun for the season and make your shopping a breeze.
You can be pretty sure that finding the right gifts for your family, spouse, friends or even coworkers won’t be bad after reading this guide.… Continue Reading
When a family member undergoes diagnosis for bipolar disorder, it is not uncommon to find other family members keeping it a secret from the children. The truth is that sooner or later, the child will find out and will develop questions regarding the issue.
With this in mind, it is important to talk to your child about the condition and clear any issues that they may have regarding bipolar disorder. Here are ten things that your child/children need to know about bipolar disorder.… Continue Reading
As the evenings get cooler, there’s nothing as comforting as a hot bowl of soup. Pumpkin makes a rich, creamy soup base which is complemented by touches of garlic, chili and ginger. Having a friend that loves food from Thailand I wanted to make something she would love. This Thai-inspired pumpkin soup combines fresh ingredients to create a rich, spicy flavor that will really warm you up.
The soup is surprisingly filling as a dinner meal and is also deceptively simple to prepare. No fussing around or wasted time cooling it so that you can put it through a blender: all you’ll need is your trusty potato masher! With just 15 minutes in preparation, you can put it all together and then put your feet up with a magazine and enjoy the rich Thai aromas while it cooks.
Note: this soup has a very spicy … Continue Reading
The only criteria I ever followed while choosing to dine out in a restaurant is the food quality – everything was secondary. However, of late I’m in a fix as some of the restaurants with real good food did not have enough space for my little ones to run around.
This might sound a little crazy to many of you but the truth is that when you have a family, their comfort takes precedence, even when it is such a small affair as eating in a restaurant.… Continue Reading
It is quite surprising to learn that a lot of people consider drug addiction to be a social problem. Drug addiction is not a social issue, but rather, it is a personal problem, an individual problem. It can cause grave long-term consequences.
Problems with relationships, employment, and law, mental and physical state are situations that are all going to come at once. Simply willing to change one’s behavior is not going to solve this problem. There is a lot more to it, than what we think it is.
Addiction, be it drugs, or for that matter, anything else like food, or a particular behavior, is quite a disease. We call it a disease because it impacts the brain. For that reason, just by will power, you might not be able to stop it right away. With a bit of discipline and help from the right … Continue Reading
Congress Avenue is often referred to as the Mainstreet of Texas. It has long been my haven for retail therapy, and I would recommend going there to anyone in the Austin area who is looking for a pleasant day of window shopping with or without the kids.
One of the things that I like about it so much is that there is something for everyone. While strolling around the avenue between Lady Bird Lake and the Capitol, you’ll pass through one of the National Register Historic Districts to see museums, restaurants, theaters, and of course, places to SHOP!
So let’s talk for a minute about these stores. Austin downtown shopping has it all, so you can feel safe that whatever your personal style is, you’ll find plenty of stores that cater to your taste.… Continue Reading
Changing your diet and losing weight can be a tricky process that requires some significant changes and patience. It is easy for dietitians and experts to tell us to eat a better diet and exercise more, but there are so many different ideas on what a healthy diet for weight loss really is that we end up confusing ourselves with latest tricks and fads and arguing over the best advice to take.
I am not switching diets for weight loss per say, although I could stand to lose a few pounds, I feel better when I eat this way. Rather than look at the new quick fix solutions, try something that has a deeper long-term impact – which for me is low carb eating.
Instead of torturing yourself by limiting calories and focusing on the amount of fat that is digested, you can actually deal … Continue Reading
Plenty of people have a wonderful experience at Austin City Limits Music Festival – whether that means taking in an eclectic mix of sets across the weekend or soaking up up every sweaty, intoxicating molecule of the atmosphere – but it is important to remember that every experience of ACL is unique. There are good points and bad points and always plenty of stories to tell. The 2014 festival was no different and each member of this mismatched ensemble of friends has their own perspective on the event.… Continue Reading
This winter has been miserable. Christmas and New Year were wonderful but since then it has been a month of cold weather, violent storms and no sign of the warmth of spring. I had been feeling pretty fed up with it all until I remembered that a great day is coming up on February 22nd. There were only two occasions when a Margarita was seen as an acceptable drink for this mom of two – when the four of us are sunning ourselves on our summer vacations down in Cancun and on Cinco De Mayo. That was until my friends and I heard about National Margarita Day.
Celebrate in a festive style by experimenting with fun Mexican recipes, use a Margarita machine, and don’t forget the decor.
National Margarita Day sounds a little bit like one of those made up days we use … Continue Reading
In the dark and cold winter months, a warm and hearty dinner is a real treat! One of my favorites is quinoa fried “rice.” It’s a healthy spin on your favorite Chinese takeout, ready in less time than it takes to get Chinese food delivery! It’s a real crowd-pleaser (even my non-vegan friends love it!), and it would be perfect for Chinese New Year celebrations or just as a Friday-night staple. Once you try it, you will probably prefer it over your go-to Chinese takeout restaurant; it’s that good!… Continue Reading
There are countless reasons why I love Oktoberfest. I can’t get enough of the sweet music from polka bands not to mention the delicious sausages. For this reason each year I attend Fredericksburg Oktoberfest celebration for a taste of real fun. Among the festivals I have attended, I consider Fredericksburg Oktoberfest one of the best. There were many people but this did not hinder fun in any way. Pedestrian trails allowed easy movement of people, dance areas were very spacious and the sound was high quality for all the people to hear.
… Continue Reading
Sound The Alarm
The invasion has begun!
Prescription drugs and their manufacturers have occupied America. They invaded my home, too.
Over the past 100 years, prescription drug addiction has grown from a non-issue to a sleeping pill joke on sitcoms to an insidious and serious health issue that doesn’t seem to have an end.
Abuse of drugs like Xanax, Adderall and Oxycontin has grown much faster than the population overall, and continues to accelerate.
… Continue Reading
Time has gone by so quickly.
My Little Monster, Alex Whitman, is 5 years old today.
She sure makes things exciting. She is active, loves to jump and do her “stunts” that scare others. She is curious about how things work and enjoys science, art, math and building activities. She has an excellent memory – I pulled out my iPad and gave it to her so she could play a game and she remembered exactly how, without hesitation – even though she hasn’t seen the iPad in over 4 months.
I remember her birth – the one she almost didn’t survive.
… Continue Reading
Recently in our neighborhood, two 9th graders were hospitalized for a bad reaction to Spice, otherwise known as K2 or synthetic marijuana. They were hallucinating, fighting and throwing things in one of their parent’s garages.
One of them babysat my kids when she was 12, so this news came as a shock (to say the least)!
After being in the dumps for many months (and not blogging), this news kind of snapped me out of my funk. My kids are getting older now, so I’m beginning to worry about such things. About a week ago, I started researching synthetic marijuana and some of the other “new drugs” that are used by teens in the US and locally.
What I learned was shocking! Most of these truly nasty, addictive drugs have been abused by teens for as long as a decade, yet many still aren’t … Continue Reading