As the virus grows so does the number of people put under Home Quarantine due to the Coronavirus pandemic.
Many US citizens left China’s Hubei state, where the disease originated and experienced compulsory 14-day quarantines on army bases across the USA. The passengers on Diamond Princess ship, where a minimum of 285 people tested positive for the virus, were in the center for a two-week quarantine.
Hundreds of others who have lately traveled to China are under a 14-day self-quarantine at home to determine if they develop signs of having contracted the Covid-19 virus.
The CDC is suggesting that people who are ill with respiratory disease symptoms willingly stay home, even as the agency admits that these indicators are more likely to be from the flu than the novel coronavirus.
In case of any survival crisis, the American Red Cross suggests keeping a supply of water, food, and household items such as diapers and laundry detergent. Here’s whatever you need to have in your home emergency kit in the event of a potential quarantine amid the coronavirus outbreak, according to the CDC, the American Red Cross, along with other experts.
World Health Organization has defined the coronavirus disease as a pandemic, and all health specialists say that it is. The US Department of Homeland Security indicated stocking up enough food and water for 2 weeks before a pandemic strikes.
It would help if you had a supply of food for everybody in your household. Focus on canned and dry products that are simple to prepare. Dry food products such as beans, rice, pasta, and oats are the base of your stockpile.
It would help if you stocked up on canned foods that comprise a liquid, such as beans, tomatoes, and tuna. The liquid can be used to cook foods such as pasta and rice. (be sure that you have a can opener.)
And don’t neglect comforting food things like coffee and chocolate, even if they are not strictly essential. Such things can make a huge difference in morale and your health during a house quarantine as Business Insider reported.
Keep at least one gallon of water daily for each person and pet in your house, the American Red Cross recommends. If you have access to untreated water, you’ll want to purchase water purification pills and private water filters to make it safe to consume.
Make sure you have hygienic products such as hand sanitizer, soap, toilet paper, tissue care products, and diapers if you have small kids in the house. It may seem simple, but regular and thorough hand washing is among the very best and simplest ways to protect yourself in the coronavirus, according to the CDC.
So remember to include hand sanitizer and soap in your house quarantine kit.
Don’t overlook hygiene stuff like tissues, toilet paper care products, and diapers when you have small children in the household.
If possible, get a 30-day supply source of your prescription drugs. While many prescription medications have quantity limits, you can ask your physician to help you submit an exclusion form.
Keep A First Aid Kit With Supplies To Treat General Injuries
You must have an at-home first aid kit to deal with common injuries, such as cuts, scratches, swelling, sprains, strains, and much more. This kit should contain things like scissors, gauze, bandages, thermometers, ointment packs, tweezers, and an emergency blanket.
Take note of other supplies you may need, such as hearing aid batteries or contact lenses. And ensure that you have over-the-counter medications like cough and pain relievers and cold medicines.
Other miscellaneous supplies might consist of contact lenses, eyeglasses, or syringes. Over-the-counter medical supplies include vitamins, stomach medicines, cough and cold medications, pain relievers.
Federal Authorities are advising Americans to use any home-made face masks since they keep a person from touching their face. Also, a face-covering may prevent the spread of the virus from a person that is asymptomatic and has no idea they are sick. The CDC recommends N-95 masks for specific groups: health care workers treating patients individuals in a region experiencing an outbreak, and anyone who encounters symptoms.
You May Want To Keep Copies Of Your Health Records
Again, the novel coronavirus is a pandemic. The Department of Homeland Security advises keeping electronic versions of health records and obtaining copies from physicians, hospitals, and pharmacies.
Don’t Forget About Your Mental Health
Some people under home quarantine reported that they have taken the chance to binge Netflix shows and read a few books. In-home quarantine, your health should be taken into consideration.
How To Stay Safe While Traveling
While the growth of air travel has made the world a smaller place, it has also facilitated the spread of disease — as observed with novel coronavirus cases arising in the US. The situation is enhanced by the fact that travelers can have no or few symptoms, board a plane, and be anywhere in the world within hours.
It’s not only COVID-19 that can spread this way. Passengers with flu or the common cold spread their illness to other travelers.
When being on a plane for an extended time, it is not quite as easy as to move to the side as seats allotted are fixed. Flyers can be stuck sitting with an ill passenger.
All hope isn’t lost for travelers, however, since there are ways to ward off dangerous and unwanted germs. Here’s what frequent flyers can do to prevent germs.
Flyers Must Be Sure They Have Their Vaccines For Travel
Specific destinations require vaccinations or medications for diseases, including typhoid and malaria, but the annual flu shot can help your body defend itself.
Using available vaccines can help prevent getting a contagious disease that would weaken our immune system and possibly lead to the regeneration of additional ailments.
Hand Washing With Water and Soap
The practice is a simple way to avoid the germs that our hands touch in public areas from entering our mucous layers. Hand sanitizer is a valuable option, with travel-size boxes that meet the liquid requirement of the TSA available for purchase.
Ensure A Germ-Free Seat By Taking Disinfecting Wipes
Airlines do use cleaners to ensure aircraft are cleaned, but a flight delay or the stress placed upon airport staff to confirm flights depart on time means that some aircrafts are not always cleaned as they should be.
Remember to pack several disinfectant wipes on board to wash your seating area around you when you sit down. Passengers bringing their wipes need to ensure that the seat which is vulnerable to being touched’s areas are covered.
The seat-back pocket, seat cover, armrest, tray table, headrest, seat-back screen, in-flight entertainment screen, overhead air vent, and window shade should all be cleaned.
Another commonsense action to prevent possible germs is to avoid people. Stay away from anyone coughing or showing any other signs of respiratory disease.
But while the many flyers can’t easily rent private jets, they can pick seats aside from other travelers. For the flu, close contact is determined three feet. For the novel coronavirus, close contact is deemed six feet.
The aisle inside the airplane is frequently used by flight attendants, bathroom-goers, and just normal germ carriers, meaning it is not ideal to avoid minimum exposure. The window seat on airliners is the farthest from the aisle, which may give a little more protection against the germ highway, which extends the length of the aircraft to flyers.
Avoid Airplane Lavatories
Avoid high-contact areas like the bathrooms inside the airplane. The doorknobs, the flush buttons, and many other things being touched by several passengers on a flight, the possibility for coming into contact with harmful pathogens are high.
Avoiding areas of planes touched by multiple people, and the bathroom ranks among the highest on this list. However, on long flights it is nearly impossible not to use the lavatories at some point. Then if you must use the toilet, wash your hands before leaving, and use hand sanitizer when you return to your seat.
The N95 Is The Best Mask
The N95 masks are one of the best quality masks that protect against many harmful pathogens, but that does not mean that they should be worn by the general public.
Since airplanes need to be in close contact with other individuals and coronavirus possesses a 2- to 14-day incubation phase while it can be spread, so using some type of face-covering / home-made mask wouldn’t be worthless.
Drinking-water when flying instead of carbonated or alcoholic beverages helps to keep up your defenses
Dehydration can give rise to a weak immune system. Don’t try to hydrate with alcoholic or caffeinated drinks. Those will increase dehydration. Having water over dehydrating drinks, including alcoholic drinks and tea and coffee, also goes a long way in maintaining a healthy immune system and preventing fragile mucous membranes from drying up.
While we are sleeping, bodies may also fight illnesses
Travelers should not avoid sleeping on planes for fear that the system is not currently working to fight with illnesses. Sleep is good for your general health.
The body works hard to combat illnesses when we are asleep, but precautions should be taken if sleeping near someone who is coughing or sneezing. You can use earplugs, eye mask, and/or face mask to help you sleep better on the plane. Use a blanket to cover yourself and try to get as comfortable as possible.