Recognize Signs of Stress For Moms And Children

We all have stress in our lives. When people are experiencing stress, the brain releases a stress hormone known as cortisol. With time and under chronic stress, portions of the brain linked to learning or memory are negatively influenced by cortisol. Interestingly, many of these brain regions are the same parts affected by drug use and dependence.

How Do Students Manage Stress?

Stress can be a motivator, though it can also create negative feelings and, sadly, raise the chance that a teen will use medication.

When it is about your teens, you know that school (such as homework, SATs, tests, college applications) along with social media and extra-curricular activities is one of the largest sources of stress — and you need to be sure it does not lead them to unhealthy habits to help cope.

Your child’s brain is still growing until age 25, and stress can damage parts of the brain, which could make them more vulnerable to drug dependence, in precisely the exact same manner as early initiation of drug use.

It is not a new notion that stress can lead to drug addiction and use — far from it — but it is something which lots of parents do not necessarily associate with the school along with the good intentions they need for their children.

Abusing medications not prescribed to them, like prescription stimulants, work on the”reward center” in your child’s mind, releasing euphoric chemicals like serotonin and dopamine. With time, they could cause the brain to rely on medication to maintain those chemicals flowing. While pills might make your baby tentatively feel respite, in the long term, misusing drugs really make stress more conspicuous.

Regrettably, those exposed to chronic anxiety are more likely to use chemicals to unwind or “power through” the strain, so your child must know how to use healthy coping methods instead of taking care of the pressures he or she faces.

How Do Mother’s Handle Stress?

Girls and anxiety have a unique relationship since the pressures on women are overwhelming for many. Working full time, taking care of a family, and fulfilling expectations based on how they are perceived in society are stressful elements. The element of balancing all of this alone can cause a good deal of distress.

Girls perceive stress differently from men. The monthly hormonal changes in women are partly responsible for this gap. Women are more emotionally sensitive than men, making it more difficult for them to earn a clear-cut choice and then proceed to another job.

Women carry a greater awareness of responsibility for those around them than men do. This adds to their burden and causes them to feel more stressed out often.

Drug Abuse Among Females

Women’s health and drug abuse have been linked for more than a century. They were using opium from the 1800s, morphine around the Civil War, and Valium in the 1950s. Alcohol has been a socially acceptable drug of choice for women for decades. Prescription pills are currently the largest problem amongst moms — they are the new face of addiction.

According to a recent analysis, 15.8 million women used illegal drugs in 2014. Women suffer more physical effects when they use drugs than men do. Their blood and heart vessels are damaged more easily. Girls can be more likely to develop anxiety or depression due to drug use than men. Anxiety and women’s health are factors that contribute to this.

Causes of Women’s Drug Abuse

Girls are more likely than men to use drugs to decrease anxiety or escape everyday life pressures. Some women begin with a glass of wine to unwind or take the edge off their stress. They find other materials that will help them get through the day and handle all of the pressure.

Nobody sets out to become a medication addict, but these coping mechanisms occasionally get out of hand and lead to dependence. Frequently, when a woman knows she has a substance abuse problem, it is too tough for her to fix the issue independently.

Girls are also more vulnerable to addiction in many cases than guys. They can become dependent on alcohol much faster and develop an addiction to nicotine with their first cigarette.

Women’s Mental Health

Mental health problems can lead girls to use chemicals to self-medicate. Substance abuse may cause or exacerbate a mental health problem. Addiction is a severe mental health condition that needs professional support to overcome.

Pregnant Girls And Their Increased Stress

How can stress influence your pregnancy?

Feeling stressed is common during pregnancy since pregnancy is a time of many changes. Your body, your emotions, and your family life are changing. You may welcome those changes, but they can add new stresses to your own life.

High levels of anxiety that continue for quite a while may lead to health problems, such as high blood pressure and cardiovascular disease. During pregnancy, anxiety can increase the odds of having a premature infant (born before 37 weeks of pregnancy) or a low-birthweight child (weighing over 5 lbs., 8 ounces). Children born too early or too little are at higher risk for health issues.

What Causes Stress While Pregnant?

The reasons for stress are different for every girl, but here are a few common causes during pregnancy:

  • You might be dealing with the troubles of pregnancy, like constipation, morning sickness, being tired, or having a backache.
  • Your hormones are changing, which may result in your disposition to change. Mood swings can make it more difficult to handle stress.
  • You may be concerned about what to expect during labor and birth or how to look after your baby.
  • If you work, you might need to handle job tasks and prepare your staff for when you take maternity leave.
  • You may be concerned about how you eat, drink, and feel and how these things affect your baby.

What Forms Of Stress Can Lead To Pregnancy Issues?

Stress isn’t all bad. When you manage it correctly, a little stress can help you take on new challenges. Constant stress while pregnant, such as workouts, probably does not add to pregnancy issues.

However, serious stress during pregnancy might increase your odds of certain issues, like premature birth. The majority of women who have serious stress during pregnancy can have healthy babies. But speak to your doctor if you have these types of anxiety:

Negative life events. These are matters like divorce, serious illness or death in the family, or quitting a job or house.

Catastrophic events. These include earthquakes, hurricanes, or terrorist attacks.

Long-lasting stress. This sort of stress can result from having issues with money, being abused, being homeless, or serious health issues.

Depression or anxiety. Depression is a medical condition that leads to feelings of sadness and a loss of interest in things you want to perform. It may affect how you feel, think, and behave and can interfere with your everyday life. It requires treatment to improve. Stress is a feeling of fear or anxiety about things that may happen. Both conditions may make it tough to look after yourself and your baby. Anxiety and depression are common and treatable so speak with your provider if you feel depressed or anxious.

In case you’ve got these conditions before pregnancy, speak with your provider before starting or stopping any medications. Stopping suddenly can cause serious problems for you and your baby. If you need to stop taking medication or switch medicines, your medical care provider can help you make changes.

Neighborhood stress. Some girls may have stress from living in a locality with crime and poverty.

Racism. Some girls may face stress from racism throughout their lives. This can help explain why African women in America are more likely to have premature and low-birth-weight infants than women in other ethnic or racial groups.

Pregnancy-related stress. Some women may feel critical stress about pregnancy. They may worry about pregnancy loss, the baby’s health, or how they will cope with labor and birth or become parents. If you’re feeling this way, speak with your medical care provider.

How Can Stress Cause Pregnancy Problems?

We do not completely understand the effects of stress on pregnancy. But specific stress-related hormones can play a role in causing several pregnancy difficulties. Serious or long-term stress may affect your immune system, which protects you from the disease. This can increase the likelihood of getting an infection of the uterus. This sort of infection can cause premature birth.

Other ways stress can induce pregnancy problems include:

  • Regular pregnancy discomforts, like difficulty sleeping, body aches, and morning sickness, may worsen with stress.
  • You might have problems eating, like not eating enough or eating too much. This can cause you to be underweight or enable you to gain too much weight during pregnancy. Additionally, it may increase your chance of having preterm labor and gestational diabetes.
  • Stress may lead to elevated blood pressure during pregnancy. This puts you at risk of a significantly high blood pressure condition named preeclampsia, premature birth, and a low-birthweight infant.
  • Stress can also affect how you react to certain circumstances. Some women deal with stress by drinking alcohol, smoking cigarettes, or taking street drugs, resulting in serious health issues for you and your baby.
  • Many women worry that anxiety may cause miscarriage, a baby’s death before 20 weeks of pregnancy. While extra stress is not good for your general health, there is no evidence that stress causes miscarriage.

How Can Post-Traumatic Anxiety Disorder Affect Pregnancy?

Post-traumatic stress disorder (abbreviated PTSD) is a disease that develops when you have problems after you experience a shocking, frightening, or dangerous event. These events might include rape, abuse, a natural disaster, a terrorist attack, or the passing of a loved one. People with PTSD may have:

  • Flashbacks of the event
  • Serious anxiety
  • Nightmares
  • Physical responses (such as a racing heartbeat or sweating) when reminded of this event

Women who have PTSD might be more likely than women without a premature or low-birthweight infant. They are more likely than other women to have uncertain health behaviors, such as drinking alcohol, smoking cigarettes, abusing medications, or taking street drugs. Doing these things can increase the odds of having pregnancy issues. If you feel you might have PTSD, speak with your mental health professional or provider. Treatments for PTSD include medications and treatment.

Can High Levels of Anxiety In Pregnancy Affect Your Child’s Health Later In Life?

Some studies show that elevated stress levels in pregnancy may cause certain problems during childhood, like having difficulty paying attention or being fearful. It is possible that stress also may influence your child’s brain growth or immune system.

How Do You Reduce Stress During Pregnancy?

Here are a few ways to help you reduce stress:

  • Know the discomforts of pregnancy are just temporary. Ask your provider about ways to deal with these discomforts.
  • Stay fit and healthy. Eat healthy foods, get a lot of sleep and sleep (with your supplier’s OK). Exercise can help reduce stress and helps prevent common pregnancy discomforts.
  • Cut back on tasks you do not need to do. By way of instance, ask your spouse to assist with chores around the home.
  • Try relaxation activities, like prenatal yoga or meditation. They can help you handle stress and prepare for labor and birth.
  • Have a childbirth education class to know what to expect during pregnancy and if your baby comes. Practice the relaxation and breathing methods you learn in your course.
  • If you are working, plan ahead to help you and your company prepare for your time away from work. Use off any time you might need to get additional time to relax.

The people around you will help with stress relief too. Here are some ways to reduce anxiety with the help of others:

Have a good support network, which can include your spouse, family members, and friends. Or ask your provider about resources in the area that might be helpful.

Determine what’s making you stressed, and speak with your spouse, a friend, family, or your provider about it.

If you think you may have anxiety or depression, speak with your provider immediately. Getting treatment early is essential for your health and your baby’s health.

Request help from people you trust. Accept help when they provide. For example, you may want to help cleaning the house, Or you might need someone to go with you to your prenatal visits. Whatever you need, learn how to ask for help and not resort to trying out prescribed medications or illegal drugs.

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