I know it has been a while since I last posted.
Things got very bad with my bipolar, especially since the “rent a doctors” at MHMR screwed my meds up. I have made an appointment with a private psychiatrist that has excellent reviews.
Changing your diet and losing weight can be a tricky process that requires some significant changes and patience. It is easy for dietitians and experts to tell us to eat a better diet and exercise more, but there are so many different ideas on what a healthy diet for weight loss really is that we end up confusing ourselves with latest tricks and fads and arguing over the best advice to take.
I am not switching diets for weight loss per say, although I could stand to lose a few pounds, I feel better when I eat this way. Rather than look at the new quick fix solutions, try something that has a deeper long-term impact – which for me is low carb eating.
Instead of torturing yourself by limiting calories and focusing on the amount of fat that is digested, you can actually deal … Continue Reading